Look I haven’t been to yoga for a week so you’ll have to excuse me, alright? My zen has done a runner. I’m so jacked up on fury right now. Women, we can do better. You can do better.
I frequently forget and take for granted how fantastic it is to feel this way. Not happy, not sad, just… free.
It’s Sunday, 9.31am, and I’m on my yoga mat. I’m right in the middle of the room, surrounded by 49 other yoga addicts. Nothing unusual about that, except that I’m crying. In the quiet stillness of dozens of people intensely focusing on their breath I reach gingerly for my sweat towel. Hoping the teacher isn’t … Continue reading How to stop feeling depressed